The 2015/16 NCAS Development Squad.

North Coast Academy of Sport Junior Triathlon Program

VO2 Performance Head Coach, Michael Maher, is also the Head Coach for the NCAS (North Coast Academy of Sport) Junior Triathlon Program. This program operates from Port Macquarie and is key to guaranteeing the success of junior triathletes on the North Coast.


This annual program accepts juniors from the age of 12 through to 19 who can demonstrate their current achievements within, and commitment to, the sport.  Previous applicants on the program have come from swim, cycle, run, gymnastics and other sporting backgrounds.


The 2015/16 program is currently operating. Camp 1 (Fundamentals) and Camp 2 (Building Skills) have already taken place. The junior athletes are fast approaching Camp 3 (Race Preparation) in readiness for the upcoming triathlon season.


If you are interested in participating in the 2016/17 program please contact us.  Spaces are strictly limited within this program to ensure the safety, well-being, and development of all junior athletes participating on the program.

email us for more information

Open water race entry practice

Open Water Skills

It's great if you can swim in a pool; but can you swim just as well in the open water? On this program you will learn the techniques necessary to stay ahead of the pack in the open water.

Bike Skills

Being the largest component of the sport of triathlon, it is imperative that junior athletes learn the fundamental skills of riding to race. This includes being ready to compete in draft legal races.

Working on safe road riding skills during training.

You cannot beat hills for developing strength in the run.

Run Skills

Being the final component of the sport, developing and refining quality skills and strength for running is 100% essential. If you're at the pointy end of the field, being able to back-up with a quality run means the difference between securing a place or not.

This program relies heavily on sponsorship to provide the junior athletes with the best opportunities possible. 
If you are able to sponsor, please contact us to learn how you can help.

Below are associations and businesses that have contributed to the development of the juniors by providing products, services or financial assistance.  Please click on their image to learn more about their business.