Our Ironman Certified coach will be running an Ironman 70.3 focussed training day on Sunday 6th November in Port Macquarie, NSW.
The camp will focus on transition set-up and efficiency, fuelling for optimum performance, navigating effectively in the open water, open water drafting techniques, getting going on the bike after the swim, powering the bike leg, body position on the bike, consuming nutrition on the bike, and running effectively off the bike.
The cost for the one day program is $125. All individuals must be a current member of Triathlon Australia to be able to participate.
Hammer Nutrition products will be available on the day for trialling during the training sessions.
The day will comprise of a transition education and practice session.
An open water education session, then an open water swim covering the Port Macquarie Ironman 70.3 swim course.
A bike education session, then a ride over the Port Macquarie Ironman 70.3 bike course.
A run education session, then a run over the Port Macquarie Ironman 70.3 course.
All abilities will be catered for during this camp.
If you wish to participate, please contact us for an application form and to receive further information.
The camp will focus on transition set-up and efficiency, fuelling for optimum performance, navigating effectively in the open water, open water drafting techniques, getting going on the bike after the swim, powering the bike leg, body position on the bike, consuming nutrition on the bike, and running effectively off the bike.
The cost for the one day program is $125. All individuals must be a current member of Triathlon Australia to be able to participate.
Hammer Nutrition products will be available on the day for trialling during the training sessions.
The day will comprise of a transition education and practice session.
An open water education session, then an open water swim covering the Port Macquarie Ironman 70.3 swim course.
A bike education session, then a ride over the Port Macquarie Ironman 70.3 bike course.
A run education session, then a run over the Port Macquarie Ironman 70.3 course.
All abilities will be catered for during this camp.
If you wish to participate, please contact us for an application form and to receive further information.
VO2 Performance provides sports education to schools, sports clubs, and community groups.
If you are interested in booking VO2 Performance for some education sessions, please contact us.
If you are interested in booking VO2 Performance for some education sessions, please contact us.
